PUMP UP YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want staying healthier and fight off those pesky colds and illnesses? It all starts with a strong immune system. Luckily, improving your immunity doesn't have to be complicated. Here are 5 simple ways to get started: Ensure you receive shut-eye. Aim for 7 to 8 hours every night. Eat ahealthy fruits, vegetables, and whole grains. Practice stress-r